The request for on-demand, virtual fitness is growing. This new technology is making it easier for people to engage in physical activity. Read on to learn more about virtual fitness. ...
Are you feeling overwhelmed and stressed by the holiday season? Holiday social calendars can take a toll on people’s mental and physical health. Read this blog post for tips on remaining balanced, healthy and happy during the holidays....
Have you ever been overwhelmed with work while you were on vacation? Begin preparing yourself at work for the holiday season so you aren’t stuck with others work during the holidays. Read on to learn more. ...
About one-third of U.S. adults reported getting less than the recommended amount of rest, according to a new report from the CDC. Read on to learn about a new benefit employees are using to track their sleep. ...
A recent report from the Integrated Benefits Institute, poor employee health costs employers half a trillion dollars each year and almost 1.4 billion in missed work days. Continue reading to learn more. ...
Suicide was the tenth-leading cause of death in the U.S. in 2016, according to the Centers for Disease Control and Prevention. Read this blog post to learn how employers can start the conversation around suicide prevention....
Recent studies have shown that on days when people felt more grateful, they experienced increased well-being. Read this blog post to learn more about decreasing stress levels and improving well-being. ...
Do your employees get enough sleep? Consistent tiredness can be a big risk for companies even if employees aren’t actually falling asleep on the job. Read this blog post to learn more. ...
Did you know: More than half of employers do not know if their company offers mental health support programs or no program exists. Read this blog post to learn more. ...
Is your company making assumptions when it comes to which employee benefits they offer? Now some employers are offering benefits designed to save employees time. Read on to learn more. ...