17 Apr 3 Tips for Practicing Mindfulness 
in a Multitasking Workplace

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Reducing multitasking whenever possible in order to focus on the present leads to less stress for employees and greater profits for corporations. Neurologist Dr. Romie Mushtaq says that there’s science that supports the benefits of being focused and “in the moment.” Read full article to...

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11 Apr 3 ingredients for a successful employee weight loss program

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The most successful of weight-loss programs include three key behavior-change ingredients as a foundation for maximum weight-loss impact....

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03 Apr Millennials want healthier workplaces–10 things companies can do to develop a workplace wellness program

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Companies seeking to engage them often focus on their tech savvy, their teamwork bias, and their desire for work/life balance. However, a new Aon Hewitt study reveals another way to create a Millennial-friendly culture—help them manage their health. ...

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02 Apr Employee well-being status more accurate measure of job productivity than incidence of chronic disease

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Findings from a new study published in the Journal of Occupational and Environmental Medicine showed that the level of employees’ well-being is a more important contributor to on-the-job productivity than their chronic disease status....

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27 Mar 12 ways to beat workplace stress

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Work life today is hectic, to an extent that might have been hard to imagine just a generation ago. Stress levels are through the roof, and many workers struggle to stay engaged, let alone productive. Read more...

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24 Mar Social Media and Healthy Relations

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A great way for employers to leverage that connectivity with social media is to encourage these wired employees to better manage their health and well-being through healthy activities. Read full article. ...

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24 Mar Ease into Spring Workouts

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In a Reuters news story, people who are eager to step outside to exercise at the first sign of spring should be cautious. Read more as to why even the most fit should consider a brief "thawing" period to safely transition and adjust their bodies...

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13 Mar Social Media, New Technology Drive Healthy Behaviors

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Employers and wellness vendors can elevate worker engagement to new heights by reinforcing healthy behaviors through the seamless application of emerging technologies. Here's how!...

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07 Mar 5 Ways to Drive Healthy Behavior Change Virtually

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Here are five mobile apps and outreach ideas to get employees moving and engaged in wellness....

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28 Feb The Morning Rituals Of 15 Highly Successful Small Business Owners

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Each morning, small business owners awake with a fresh determination to continue growing their companies. See what fun and interesting activities these employers do to prepare for the day ahead. ...

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