19 Dec No mat needed: Yoga at your desk
Posted at 10:00h
in Business, culture, Default, employers, HR, HR Education, Lifestyle, Wellness, Workplace
A sticky mat seems de rigueur for modern-day yogis, but that doesn’t mean a long piece of rubber is required to take part in the ancient practice. Yoga first and foremost is about being present, and it starts with attentive breathing. You can do that anywhere...